Pelvic floor muscle strengthening is most effective when exercises are matched to your symptoms, coordination and stage of life. Physiotherapy helps you understand what to do, how to progress and how pelvic floor function connects with daily movement.
What we help with
- Bladder and bowel control support
- Pelvic floor strength, timing and coordination
- Pelvic discomfort linked with muscle function
- Pregnancy, postnatal and later-life pelvic health goals
How care works
- Assessment-led education about pelvic floor function
- Guided exercise, breathing and coordination strategies
- Progression advice for daily activity, exercise and symptom goals